Roasted Brussel sprouts in the air fryer are a game changer

Roasted Brussel sprouts in the air fryer are a game changer. The air fryer provides a magical transformation to these often misunderstood veggies. The sprouts become beautifully caramelized on the outside, while maintaining a tender and deliciously crisp texture on the inside.

To achieve this mouthwatering result, simply toss the Brussel sprouts with a bit of olive oil, salt, and black pepper. Then, place them in the air fryer basket and set the temperature to 400°F (200°C). Cook for around 10-15 minutes, shaking the basket occasionally to ensure even cooking.


The air fryer's circulating hot air creates the perfect environment for the sprouts to crisp up without the need for excessive oil or deep frying. The result is a healthier yet wonderfully tasty side dish that will have everyone reaching for seconds.
Whether you're converting a Brussel sprout skeptic or looking for a quick and hassle-free way to enjoy this veggie, the air fryer has got your back. I use the Ninja AF101 4 qt and it is perfect for a small batch. Add a little balsamic glaze or maple syrup for a little sweetness.

Say goodbye to soggy and hello to perfectly roasted Brussel sprouts every time!




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