Sleep Problems? You are not alone!
Sleep Problems? I feel you. I was recently diagnosed with Insomnia and it is the pits! Here are some tips for better sleep that I hope will help you. Please share your tips if you have a good one. More to come on this topic... This post may contain affiliate links which means I may receive a commission for purchases made through links. See my disclosure policy for more information. Tips for Better Sleep 1. Stick to a consistent sleep schedule by going to bed and waking up at the same time every day. 2. Create a relaxing bedtime routine that with activities like reading, taking a bath, or listening to calming music. 3. Avoid consuming caffeine or nicotine close to bedtime as they c an interfere with your sleep quality. 4. Make your sleeping environment comfortable with a good mattress, pillows , and cozy bedding. 5. Keep your bedroom cool , dark , and quiet to promote better sleep. 6. Limit exposure to electronic devices , such as smartphones and tablets, before ...