Heathy Living at Home

Thanksgiving is a time to come together and celebrate with loved ones. If you have a vegetarian friend or family member joining you for the feast, it's important to make sure they have delicious options too! Hosting a vegetarian for Thanksgiving can be a fun and rewarding experience. Here are some simple tips to make your vegetarian guest feel welcome and well-fed on this special holiday. Plan ahead:  Talk to your vegetarian guest in advance to understand their dietary preferences and any allergies they may have. This will help you plan the menu and make necessary adjustments. Offer a diverse selection: Include a variety of veggie dishes, such as roasted vegetables, mashed sweet potatoes, vegetarian stuffing , cranberry sauce, and green bean casserole. These dishes are tasty and will make your guest feel included. Protein alternatives: Since vegetarians don't consume meat, it's important to offer protein alternatives. Good ...

Sleep Problems? I feel you. I was recently diagnosed with Insomnia and it is the pits! Here are some tips for better sleep that I hope will help you. Please share your tips if you have a good one. More to come on this topic...   This post may contain affiliate links which means I may receive a commission for purchases made through links. See my disclosure policy for more information.  Tips for Better Sleep 1. Stick to a consistent sleep schedule by going to bed and waking up at the same time every day. 2. Create a relaxing bedtime routine that with activities like reading, taking a bath, or listening to calming music. 3. Avoid consuming caffeine or nicotine close to bedtime as they c an interfere with your sleep quality. 4. Make your sleeping environment comfortable with a good mattress, pillows , and cozy bedding. 5. Keep your bedroom cool , dark , and quiet to promote better sleep. 6. Limit exposure to electronic devices , such as smartphones and tablets, before ...

Looking for an easy minestrone soup recipe that tastes like it came from an Italian restaurant (Olive Garden - yum)? This hearty Italian classic is packed with vegetables and bursting with flavors that will warm your soul. Swap any vegetables for what you have on hand. Do you have extra potatoes or green beans? Perfect! Like it spicy? Add some chili flakes for a little kick. Have extra tomato sauce? Throw that in too. Here's a simple recipe that you can whip up in under 45 minutes: PREP TIME:10 MINS COOK TIME:27 MINS Ingredients: · 1 tablespoon olive oil · 1 onion, chopped · 2 cloves garlic, minced · 1 carrot, diced · 1 celery stalk, diced · 1 zucchini, diced · 1 cup canned diced tomatoes · 1/4 cup of tomato paste · 1 handful of chopped kale or spinach · 32 ounces of vegetable broth · 2 cups water · 1 can kidney beans (drained) · 1/2 cup small pasta like Ditalini · 1 teaspoon dried basil · 1 teaspoon dried oregano · Salt and pepper to taste · Grated Parmesan cheese for garnish ...

The importance of drinking water cannot be overstated. Water is essential for our overall health and well-being. Our bodies rely on water to function properly and it plays a crucial role in various bodily functions. Drinking an adequate amount of water helps to maintain the balance of bodily fluids, which in turn regulates body temperature, lubricates joints, and aids in digestion. Water also helps to deliver nutrients to cells and remove waste products from the body. Staying hydrated is particularly important for maintaining a healthy weight. Drinking water can help to control appetite, as it provides a feeling of fullness and reduces the intake of calorie-laden beverages. Water is essential for our skin's health and appearance. Being well-hydrated helps to prevent dryness, keep the skin radiant, and reduce the signs of aging. Water also plays a key role in enhancing cognitive function and improving concentration and alertness. Dehydration can lead to fatigue, headaches, and re...

Roasted Brussel sprouts in the air fryer are a game changer. The air fryer provides a magical transformation to these often misunderstood veggies. The sprouts become beautifully caramelized on the outside, while maintaining a tender and deliciously crisp texture on the inside. To achieve this mouthwatering result, simply toss the Brussel sprouts with a bit of olive oil, salt, and black pepper. Then, place them in the air fryer basket and set the temperature to 400°F (200°C). Cook for around 10-15 minutes, shaking the basket occasionally to ensure even cooking. The air fryer's circulating hot air creates the perfect environment for the sprouts to crisp up without the need for excessive oil or deep frying. The result is a healthier yet wonderfully tasty side dish that will have everyone reaching for seconds. Whether you're converting a Brussel sprout skeptic or looking for a quick and hassle-free way to enjoy this veggie, the air fryer has got your back. I use the Ninja AF101...

When it comes to refreshing and flavorful beverages, ginger beer stands out as a popular choice. But did you know that ginger beer not only satisfies your taste buds, but it also has a range of health benefits? Let's explore the many ways ginger beer can contribute to your overall well-being. So sit back, relax, and learn why this fizzy drink deserves a place in your refrigerator. What is Ginger Beer? Before we delve into the health benefits, let's understand what ginger beer actually is. Ginger beer is a carbonated drink made from fermented ginger root. It has a distinct spicy flavor and is often enjoyed as a standalone beverage or used as a mixer in cocktails. Unlike traditional beer, ginger beer is non-alcoholic, making it a healthier alternative for those who prefer to avoid alcohol. My favorite ginger beer  Fever Tree The Power of Ginger Ginger, the main ingredient in ginger beer, has long been recognized for its medicinal properties. Packed with antioxidants and anti-i...